IMPROVES BALANCE, COORDINATION,AND OVERALL BODY SHAPE STRENGTHENS CORE MUSCLES,
ANKLES, KNEES, AND HIPS
Ideal for developing balance and stabilization.
Can be inflated or deflated to change the level of difficulty.
Great for strengthening exercises, the disc requires you to engage multiple core muscles at
once to maintain balance.
Dual-textured surface ensures a non-slip grip, with raised massaging bumps on one side and
smoother bumps on the other.